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Berry banana peanut butter smoothie

A thick, fruity smoothie stuffed with blueberries, raspberries, banana and a scoop of peanut butter. Top with a sprinkle of your favourite granola and an extra drizzle of PB for a hearty snack
Course Drinks, Snack
Cuisine World
Keyword dairy free, fruit, gluten free
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 large glasses
Calories 242kcal

Equipment

  • Blender / food processor

Ingredients

  • 75 g (¾ cup) blueberries, frozen
  • 75 g (¾ cup) raspberries, frozen
  • 1 large ripe banana, roughly chopped
  • 45 g (2.5 tbsp) smooth 100% peanut butter, plus extra for optional topping
  • 100 ml (½ cup) dairy free milk, e.g. coconut
  • 1 tsp vanilla extract
  • 2 tsp honey/maple syrup (optional)
  • handful granola for topping (optional)

Instructions

  • In a food processor, tip in the blueberries, raspberries, banana, peanut butter, milk and vanilla extract. If using room-temperature berries, add four ice cubes into the mix. Blend together for about a minute until smooth, adding in a little extra milk if the mixture looks a bit too thick
  • Give it a taste and add some honey or maple syrup if it needs further sweetening. Give the mixture another quick pulse in the blender to ensure fully mixed
  • Pour into a tall glass to serve, topping with a sprinkle of granola and drizzle of peanut butter if desired