Banana, mango & coconut smoothie bowl This creamy smoothie bowl is stuffed with fresh mango, delicate banana and thick coconut cream. The best part – it’s dairy-free and has zero added sugar. Serve with fresh granola, blueberries and coconut shavings for a clean, easy breakfast.…
A beautifully light and tangy triple berry smoothie bowl packed with antioxidants and vitamins.
Change up your usual morning porridge with a comforting dish of gluten-free baked oats, served warm from the oven. This recipe is stuffed with fresh raspberries and creamy dairy-free yoghurt for a filling, tangy breakfast.
PREP TIME: 10 MINS
COOK TIME: 15 MINS
TOTAL TIME: 25 MINS
Most people are familiar with the concept of porridge or oatmeal, but baked oats don’t tend to be a common breakfast staple. Depending on how you make it, baked oats can range from a cake-like breakfast bar, to a gooey, creamy pot that feels quite similar to normal oatmeal.
For me, the biggest difference comes from whether you chose to add yoghurt or not. This recipe mixes yoghurt with oats and egg, which makes a gooey, creamy dish that you’ll need a spoon to eat.
However, my first recipe for baked oats without yoghurt produced a low-sugar breakfast cake bar that could be sliced into squares.
Baked oats are a fantastic healthy breakfast option. They’re made with whole, natural ingredients and are very low in sugar. Proportionally, they contain more protein and fewer carbs than standard oatmeal or porridge, due to the addition of egg and yoghurt, meaning you need less oats to bulk it out.
They’re also a great option as part of a sustainable weight loss diet. Thanks to their balance of healthy fats, protein, and slow release carbohydrates, they help keep you fuller for longer and ward off cravings for a mid-morning snack. In fact, this recipe yields one really large bowl for only 376 calories, and that’s even including some extra honey to sweeten it up.
Baked oats are a super simple, one-bowl recipe. All you need to do is mix together the oats, yoghurt and egg in a bowl, plus any fruit, spices, sweeteners or other flavourings. Then spoon the mixture into an oven-proof dish and bake for 15-20 minutes. Individual dishes work best for this recipe, but you could bulk bake in one larger roasting tray.
Oats – this recipe uses gluten free rolled jumbo oats for a nice chunky texture. Instant oats really don’t cut it, unless you like the thick pasty consistency they produce.
Milk – you might need to add a splash or two of alt-milk to loosen the mixture up, particularly if you’re adding protein powder. If you don’t want to use the yoghurt, then you’ll need to add about 100ml of milk. You can substitute for water if desired but it won’t be as creamy.
Egg – this helps to bind the mixture together, but you can choose to omit and make this vegan. Substitute with a mashed banana or try it with a flax egg instead.
Add protein powder – To ramp up the protein even further, mix in a scoop of unflavoured or vanilla protein powder into the wet mixture. I like adding unflavoured soya isolate protein to this recipe, but any other vegan or whey-based powder should work fine too.
If you opt for this version, you’ll also need to add a couple of tablespoons of alt-milk to loosen the mixture up, then bake as normal.
Stir in fresh fruit – this recipe is great with almost any kind of fruit. I’ve made it with fresh apple chunks stirred into the raw mixture before baking, or mixed berries and mashed up banana. Adding banana is a great, fibre-rich way to sweeten this recipe up without adding extra sugar or honey.
Add a surprise filling – one of my favourite things to do is hide a large spoon of baked peanut butter in the middle of the oats. You can easily do this by spooning enough raw mix to cover the bottom of the dish, before adding a generous dessert-spoon of peanut butter on top. Then cover it up with the remaining mixture before putting in the oven.
(Try adding a spoon of Nutella or dairy-free chocolate spread if you want a really indulgent melting filling)
Prepare in advance – I wouldn’t recommend preparing the raw mixture ahead of time, as the oats will end up soaking up all the liquid. Instead, try baking it in advance and reheating later.
Reheating – you can reheat baked oats without any issues. Just zap them in the microwave for about 60 to 90 seconds until fully hot through. Alternately, reheat in the oven at 180°C or 350°F degrees for 10 minutes, or until fully heated. You might need to add a splash of alt-milk to loosen up the mixture a little bit.
Shelf life – cooked baked oats will last for up to 6 days in an airtight container in the fridge. Make sure to seal and refrigerate them within 2 hours after baking. I wouldn’t recommend leaving them out at room temperature for longer than 2-3 hours, as bacteria grows very quickly at these conditions.
Freezing – you can easily freeze and defrost baked oats at a later date. Just place in an airtight container in the freezer and store for up to 6 months. You can safely freeze them longer than this, but the quality may not be the same. To defrost, place in the microwave on medium-high for 60-90 seconds until defrosted.
Onwards to the recipe! Please do leave a rating if you end up trying this out!
Why not try out these other delicious breakfast ideas?
Cranberry, cashew & coconut granola bars These soft and chewy breakfast bars are great eaten as a snack or as an easy breakfast on the go. They’re super portable, gluten-free & dairy-free, and can be easily prepared in advance. With no refined sugars, they derive…
Berry coconut-flour pancakes A decadent stack of soft, fluffy gluten-free pancakes, made with a blend of buckwheat and coconut flour and stuffed with juicy blueberries. Serve topped with rich raspberry compote and thick cream or dairy-free yoghurt for an epic breakfast. PREP TIME: 10 MINS…
A gluten-free, dairy-free take on the classic dessert. Serve topped with dairy-free custard to get through those cold winter evenings, or with fresh yoghurt or cream for a summertime twist. If you don’t have any rhubarb on hand, simply swap it out for any other fruit of your preference.
PREP TIME: 15 MINS
COOK TIME: 45 MINS
TOTAL TIME: 1 HOUR
For as long as I can remember, my family has been in the habit of growing and cooking our own fruit. Growing up, supermarket-bought jam or bread was a rarity in our house, and we always seemed to have jars of home-bottled marmalade and elderflower cordial stacked in the cupboard.
Although in recent years we’ve lost the allotment that used to supply endless boxes of raspberries each summer, we do have a few things growing in the back garden. One of them happens to be a rhubarb plant, which is finally producing a multitude of large, vibrantly coloured stalks.
As yesterday marked the first day of fresh rhubarb in the house, it was felt by all that turning it into a crumble was a completely justifiable way to spend the evening.
I’m a big advocate for recipes with minimal ingredients that are simple to prepare, and this one doesn’t disappoint. There isn’t any separate cooking of the filling, so it barely leaves any washing up to do either. It’s literally as simple as:
This recipe uses a mix of gluten-free flour and jumbo rolled oats for the crumble topping. This is mainly because the oats give it a nice texture, but also because GF flour can taste a bit funny in large quantities. I find the mixing up the two gives you a nice, traditional crumble texture.
Be sure to use rolled jumbo oats too, rather than instant ones. Jumbo oats blend in so well with the flour that you wouldn’t know they were there. I haven’t attempted a version with different kinds of oats, but I’m imagining the texture would be a bit boring if you used puree-like instant oats.
This particular recipe does have some added sugar to combat the natural tartness of the fruit. However, as with anything, you can enjoy it as the occasional one-off here and there without hindering your weight-loss efforts or otherwise impacting any training.
To reduce how much sugar you need, try swapping the rhubarb out for a fruit which is naturally sweeter. Certain types of apple for example, don’t need much extra sugar at all. In fact, a crumble that I made a while back using Pink Lady® apples (the actual variety is called Cripps Pink) didn’t need any extra sugar in the filling at all – just a bit to liven up the topping.
Crumble is a fantastic dessert to prepare in advance. This is because none of the raw ingredients need any separate cooking before you put the whole thing in the oven. All you need to do is chop up the fruit, prepare the dry crumble topping and assemble it in a dish. Then cover with clingfilm or tin foil and leave in the fridge for up to 24 hours before baking.
Store any leftovers in the fridge for up to 5-6 days. You can reheat the crumble with a quick zap in the microwave or by oven-heating it at 180°C / 350°F degrees for around 15 minutes, until heated through. If, however, for some crazy reason you still have some leftovers, you can quite happily freeze this crumble and defrost it within 2 months. Just put back in the oven and bake until thawed all the way through.
Berry banana peanut butter smoothie This thick and fruity smoothie makes a great antioxidant-packed snack. Naturally sweetened by the ripe banana, it’s so easy to make and has a tangy berry kick. Top it with a handful of your favourite granola or an extra drizzle…
