Stove-top sweet potato scones
These savoury scones are a soft, fluffy and filling vegetarian dinner recipe. They’re low in fat, sugar and calories, but have a buttery sweet taste that pairs perfectly with any number of vegetable side dishes.
These savoury scones are a soft, fluffy and filling vegetarian dinner recipe. They’re low in fat, sugar and calories, but have a buttery sweet taste that pairs perfectly with any number of vegetable side dishes.
Fudgy dark chocolate & raspberry gluten-free brownies The ultimate gluten-free brownie recipe – gooey, fudgy and intensely chocolatey. With just a small amount of gluten-free flour mixed with heaps of melting dark chocolate, muscovado sugar and fresh raspberries, this is an incredibly rich and squidgy…
Blinis make the perfect appetiser or finger-food for parties. Soft and fluffy, these gluten-free mini pancakes are so quick and easy to make and can be easily frozen to save any leftovers. Pair them with a classic combo of smoked salmon, (dairy-free) cream cheese and freshly chopped chives.
PREP TIME: 10 MINS
COOK TIME: 10 MINS
TOTAL TIME: 20 MINS
Blinis are a type of small pancake originating from Russia, that are typically served with garnishes such as caviar, soured cream, or melted butter. Over here, you tend to see them served with smoked salmon at informal dinner parties… although the other day we made them to bring on a picnic, which was 10 times better.
Normal blinis unfortunately don’t tend to be gluten-free or dairy-free to buy in supermarkets. As they are essentially just pancake batter, they are often made up of wheat based flour as standard – despite the fact that the traditional Russian recipe uses naturally GF buckwheat flour!
However, this makes them incredibly easy to make at home by opting for vegan butter (if you’re avoiding dairy) and buckwheat flour. Not for no reason is this the traditional flour of choice – it has a really nice soft texture to it, with none of the issues of using normal GF flour.
Blinis are made up of what is essentially normal pancake batter – but with a few modifications to make them free-from and super fluffy. This recipe doesn’t contain yeast or self raising flour.
Buckwheat flour – I like to use buckwheat as a GF flour substitution, because it behaves in a similar way to normal flour and makes really nice fluffy pancakes
Egg, separated – the key part of this recipe is the separation of the eggs. By beating loads of air into the whites before gently folding them into the batter, the blinis will turn out much lighter and softer
Baking powder (GF) – the baking powder substitutes the yeast often used in traditional recipes
Dairy-free milk – all pancake batters will use some milk or water to loosen the mixture slightly, and this is no different. I like to use unsweetened soya milk or coconut milk, as you can’t detect them in the final product. Almond milk, on the other hand, can add quite a distinctive taste
Make the pancake batter – mix the flour, baking powder, soya milk (or normal milk if using) and egg yolk to form a thick (but still pourable) batter
Separate the eggs – beat the egg whites in a separate bowl using an electric hand mixer until stiff peaks have formed (1-2 mins). Then gently fold the whites into the batter. This gives the pancakes a super fluffy and airy texture
Start cooking immediately – don’t let the batter sit around before pouring into the pan, as the egg whites will be gradually losing the air you’ve just beaten in to them. For this reason, it’s best to use a large non-stick frying pan, which allows you to cook lots of individual blinis at the same time
Cooking tips – pour 1 dessert-spoon or 1/2 tablespoon of mixture from a height of around 15cm above the pan, allowing each small pancake to spread into a circle shape without needing to roll the pan around. Leave to cook on a medium-high heat for about 1 minute until the tops are bubbling, then use a spatula to carefully flip them and cook for another 30 seconds
Can you make them ahead?
Unfortunately, you can’t make the batter in advance of cooking, as the egg whites will rapidly lose the air you’ve beaten into them. However, you can cook the blinis and serve up to 24 hours later
How to store in the fridge
Make sure to store the cooked blinis in an airtight container in the fridge as soon as they’ve cooled down. When ready to serve, simply remove from the fridge about an hour before serving, to allow them to warm to room temperature. Then decorate with your preferred toppings (the salmon and cream cheese is best added separately, straight from the fridge)
Can they be frozen?
Yes! Like normal pancakes, you can freeze blinis without any issues. For best results, spread them out to cover a plate, then place a layer of aluminium foil on top and continue placing more blinis on it. Repeat this layer separation process for the whole batch, then freeze for 1 hour before transferring to a ziplock bag or airtight container.
The blinis will keep for up to 6 months. To defrost, remove from the freezer and let them gradually warm up until just below room temperature before serving.
Smoked salmon – this is the classic pairing, and for good reason. Smear a small spoon of vegan cream cheese underneath each salmon slice for a light and creamy appetiser
Pesto, cream cheese & cherry tomatoes – this combo isn’t only great in paninis, but also as a blini topping
Homemade guacamole – mash up some avocado with a generous squeeze of lime and a sprinkle of salt and pepper. Then combine with any number of toppings (including the smoked salmon)
Cheese – being dairy-free, I rarely bother with vegan cheese, as it’s just not the same. However, for lactose eaters, these blinis are great topped with combinations of goats cheese and fresh tomatoes, or ricotta and pesto, among others
Caviar – as one of the traditional toppings, this is another one that can be paired with cream cheese
Dessert options – this is ripping off the original recipe a bit, but as blinis are literally mini pancakes, you can easily turn them into a cute dessert version. Top with a homemade chocolate ganache and fresh strawberry halves for an indulgent sweet option, or make it a bit lighter with whipped cream and fresh strawberries
Do you eat them hot or cold? This is probably the most common question. From a practical point of view, eating them cold (or rather, room-temperature) allows you to add toppings like cream cheese without them melting everywhere.
However, there’s no harm serving them slightly warm if you’re quick about it, or if it works your chosen toppings. Either way, make sure to serve immediately after adding the toppings on.
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Or, check out some other delicious dinner recipes:
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Banana, mango & coconut smoothie bowl This creamy smoothie bowl is stuffed with fresh mango, delicate banana and thick coconut cream. The best part – it’s dairy-free and has zero added sugar. Serve with fresh granola, blueberries and coconut shavings for a clean, easy breakfast.…
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Change up your usual morning porridge with a comforting dish of gluten-free baked oats, served warm from the oven. This recipe is stuffed with fresh raspberries and creamy dairy-free yoghurt for a filling, tangy breakfast.
PREP TIME: 10 MINS
COOK TIME: 15 MINS
TOTAL TIME: 25 MINS
Most people are familiar with the concept of porridge or oatmeal, but baked oats don’t tend to be a common breakfast staple. Depending on how you make it, baked oats can range from a cake-like breakfast bar, to a gooey, creamy pot that feels quite similar to normal oatmeal.
For me, the biggest difference comes from whether you chose to add yoghurt or not. This recipe mixes yoghurt with oats and egg, which makes a gooey, creamy dish that you’ll need a spoon to eat.
However, my first recipe for baked oats without yoghurt produced a low-sugar breakfast cake bar that could be sliced into squares.
Baked oats are a fantastic healthy breakfast option. They’re made with whole, natural ingredients and are very low in sugar. Proportionally, they contain more protein and fewer carbs than standard oatmeal or porridge, due to the addition of egg and yoghurt, meaning you need less oats to bulk it out.
They’re also a great option as part of a sustainable weight loss diet. Thanks to their balance of healthy fats, protein, and slow release carbohydrates, they help keep you fuller for longer and ward off cravings for a mid-morning snack. In fact, this recipe yields one really large bowl for only 376 calories, and that’s even including some extra honey to sweeten it up.
Baked oats are a super simple, one-bowl recipe. All you need to do is mix together the oats, yoghurt and egg in a bowl, plus any fruit, spices, sweeteners or other flavourings. Then spoon the mixture into an oven-proof dish and bake for 15-20 minutes. Individual dishes work best for this recipe, but you could bulk bake in one larger roasting tray.
Oats – this recipe uses gluten free rolled jumbo oats for a nice chunky texture. Instant oats really don’t cut it, unless you like the thick pasty consistency they produce.
Milk – you might need to add a splash or two of alt-milk to loosen the mixture up, particularly if you’re adding protein powder. If you don’t want to use the yoghurt, then you’ll need to add about 100ml of milk. You can substitute for water if desired but it won’t be as creamy.
Egg – this helps to bind the mixture together, but you can choose to omit and make this vegan. Substitute with a mashed banana or try it with a flax egg instead.
Add protein powder – To ramp up the protein even further, mix in a scoop of unflavoured or vanilla protein powder into the wet mixture. I like adding unflavoured soya isolate protein to this recipe, but any other vegan or whey-based powder should work fine too.
If you opt for this version, you’ll also need to add a couple of tablespoons of alt-milk to loosen the mixture up, then bake as normal.
Stir in fresh fruit – this recipe is great with almost any kind of fruit. I’ve made it with fresh apple chunks stirred into the raw mixture before baking, or mixed berries and mashed up banana. Adding banana is a great, fibre-rich way to sweeten this recipe up without adding extra sugar or honey.
Add a surprise filling – one of my favourite things to do is hide a large spoon of baked peanut butter in the middle of the oats. You can easily do this by spooning enough raw mix to cover the bottom of the dish, before adding a generous dessert-spoon of peanut butter on top. Then cover it up with the remaining mixture before putting in the oven.
(Try adding a spoon of Nutella or dairy-free chocolate spread if you want a really indulgent melting filling)
Prepare in advance – I wouldn’t recommend preparing the raw mixture ahead of time, as the oats will end up soaking up all the liquid. Instead, try baking it in advance and reheating later.
Reheating – you can reheat baked oats without any issues. Just zap them in the microwave for about 60 to 90 seconds until fully hot through. Alternately, reheat in the oven at 180°C or 350°F degrees for 10 minutes, or until fully heated. You might need to add a splash of alt-milk to loosen up the mixture a little bit.
Shelf life – cooked baked oats will last for up to 6 days in an airtight container in the fridge. Make sure to seal and refrigerate them within 2 hours after baking. I wouldn’t recommend leaving them out at room temperature for longer than 2-3 hours, as bacteria grows very quickly at these conditions.
Freezing – you can easily freeze and defrost baked oats at a later date. Just place in an airtight container in the freezer and store for up to 6 months. You can safely freeze them longer than this, but the quality may not be the same. To defrost, place in the microwave on medium-high for 60-90 seconds until defrosted.
Onwards to the recipe! Please do leave a rating if you end up trying this out!
Why not try out these other delicious breakfast ideas?
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3-bean chilli stuffed peppers This is a warming, vibrant low-carb dinner. Mix up your toppings with avocado, yoghurt, baby tomatoes or a sprinkle of freshly chopped basil. It’s also a great way to use up any leftovers from the previous night’s chilli. Swap the beef…
This thick and fruity smoothie makes a great antioxidant-packed snack. Naturally sweetened by the ripe banana, it’s so easy to make and has a tangy berry kick. Top it with a handful of your favourite granola or an extra drizzle of peanut butter.
PREP TIME: 5 MINS
ASSEMBLE TIME: 2 MINS
I’m not really a snacker, in the traditional sense. For as long as I can remember, my blood sugar seems to operate on a 3 hour cycle where I’ll crash into a a hangry fit if I’m not quick enough to throw together something filling – the empty calories from one (or even five) pack of crisps just doesn’t cut it.
For this reason, and much to the bemusement of some people at the office, you’ll often find me cramming a whole tin of tuna and soy sauce at 11am, or a pot of leftover turkey chilli at four in the afternoon.
In the recent weeks following the lockdown, it’s been much easier to make smaller trips to the kitchen every couple of hours, which usually results in some less than healthy choices. Especially when you have a dad who keeps on coming back from Waitrose with left-over 20p easter eggs.
So I started trying to come up with some ideas for different kinds of snacks that would win over my new-found luxury of 24/7 kitchen access. The only goal being to make them more interesting than a tin of tuna – and what better place to start than a smoothie.
There are a lot of ways to play about with this smoothie and make it your own. Here are some suggestions:
Having tried this smoothie out a couple of times, I’ve discovered a few things that really help make it work.
For more snacking inspiration…
The best homemade granola This is a chunky, oaty, nutty, ridiculously easy granola. All you’ll need are three main ingredients for those golden brown clusters, plus whatever toppings and flavourings take your fancy. PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES RESTING TIME: 15 MINUTES…